Know yourself better in order to become more successful in your training, through the following keywords
- Mental preparation
- Reaching your goals
- Using resources
- Releasing change
These keywords refer to challenges that you may encounter. You have prepare yourself step by step, through an accurate assessment of “who you are”, in particular by asking the right questions. And create the little differences that allow you to develop your talents and reach your goals, or identify the solutions that will enable you to take it to the next level.
Physical activity is the ideal way to unwind, to have fun, to make time for yourself and to feel better every day. Your training programme must take into account your lifestyle, with all its constraints and stress.
Mathieu Wagner’s goal is to help you progress, give it your best and achieve your objectives while having fun, which is the key factor in your success.