To protect your body, you should respect the key stages in your postnatal fitness programme. Your little baby angel monopolises your attention, but you do need to gradually return to a suitable activity.
Besides, if you wish to lose weight, you also have to bank on the help of your coach to set up a healthy and well-balanced nutrition programme for you. The success of your special postnatal programme will then involve pleasure, motivation, nutrition and a suitable physical activity.
If you are wondering when to resume a sports activity after childbirth and how to do it, contact Mathieu Wagner and get his advice!