PERSONAL TRAINING FOR INDIVIDUALS

YOUR HEALTH IS A PRIORITY

Your health is the number one priority when training with Mathieu Wagner. His experience as a personal trainer, not only on the French Riviera but all over the world, will enable you to reach your goals while respecting your physiology.

“Sport for health covers physical or sports activities that contribute to a person’s well-being and good health. It consists of training in a way that is personalised and adapted to your needs, with the aim of obtaining a state of optimal physical and psychological well-being”

COACHING SESSIONS ACCESSIBLE TO ALL

Mathieu Wagner puts his experience as an international sports trainer to work for you, helping you reach your goals, whatever they may be, in a way that is totally adapted to your level, even if you have never done sports before.
Your personal trainer provides all the equipment necessary for your training session, whether at your home, outdoors, in a gym, at your hotel or on a boat.

EQUIPMENT

  • Power bands for gentle but effective training

  • Dumbbells and barbells for more targeted exercises

  • Kettlebells for working on specific muscle groups

  • Circuit training to combine cardio and muscle building

EXAMPLES OF SESSIONS

WEIGHT LOSS

Exercises focused on cardiovascular work and toning, accompanied by nutritional advice, in order to slim down and define the body.

WELL-BEING & HAPPINESS

Respiratory and relaxing sports exercises aimed at decreasing stress levels and mental fatigue.

GENTLE GYM

Gentle sports activities to pro-actively maintain the joints and the muscles while respecting the body.

GETTING IN SHAPE

Varied exercises to help you get (back) in ideal shape and feel good about your body.

STRENGTH TRAINING

These exercises are designed to tone and develop your muscles. You will improve not only your strength and your resistance, but also your stamina, leading to an overall improvement in well-being.

Special programs

WEDDING PREPARATION
POSTNATAL
TARGETED WEIGHT LOSS
GIVING UP SMOKING
MANAGING JET-LAG
SILVER TRAINING
COMPETITIONS & CASTINGS
BUCKET LIST